Postnatal Pilates: 4 week series
Callin all new mamas in for a month of rejuvenation.
- 120 US dollars$120
- Columbia Birth Center-Richland, WA
Join us for a transformative 4-week Postnatal Pilates series starting on February 5th, 2024. This program is designed to support new mothers in rebuilding their deep core strength, correcting posture, and fostering a sense of community. During the postpartum period, exercise and community play vital roles in promoting a positive experience. Exercise not only aids in physical recovery but also supports mental well-being. By engaging in Pilates, mothers can specifically target the pelvic floor and deep core strength aiding in the recovery process and providing a solid foundation for daily activities. Whether you've had your baby recently or even a few months ago, this program is perfect for any mother looking to prioritize her health and wellness. We know being a mama is hard! So we make it easy and fun to establish a community of new mothers- fostering a sense of belonging and providing a supportive network. Sharing experiences, challenges, and triumphs can greatly enhance the postpartum journey. Our Postnatal Pilates series aims to provide a space for mothers to rebuild their strength, retrain their posture, and connect with others, ultimately promoting a positive and empowering postpartum experience.
948 Stevens Dr suite c, Richland, WA, USA
+ (206) 380-8424