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This course can no longer be booked.

Postnatal Pilates: 4 week series

Callin all new mamas in for a month of rejuvenation.

  • Ended
  • 120 US dollars
  • Columbia Birth Center-Richland, WA

Service Description

Join us for a transformative 4-week Postnatal Pilates series starting on February 5th, 2024. This program is designed to support new mothers in rebuilding their deep core strength, correcting posture, and fostering a sense of community. During the postpartum period, exercise and community play vital roles in promoting a positive experience. Exercise not only aids in physical recovery but also supports mental well-being. By engaging in Pilates, mothers can specifically target the pelvic floor and deep core strength aiding in the recovery process and providing a solid foundation for daily activities. Whether you've had your baby recently or even a few months ago, this program is perfect for any mother looking to prioritize her health and wellness. We know being a mama is hard! So we make it easy and fun to establish a community of new mothers- fostering a sense of belonging and providing a supportive network. Sharing experiences, challenges, and triumphs can greatly enhance the postpartum journey. Our Postnatal Pilates series aims to provide a space for mothers to rebuild their strength, retrain their posture, and connect with others, ultimately promoting a positive and empowering postpartum experience.

Cancellation Policy

Thank you

Contact Details

  • 948 Stevens Dr suite c, Richland, WA, USA

    + (206) 380-8424

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