Postnatal Pilates: Fall 8 week series
Safe and effective core & pelvic floor rehabilitation for mothers.
- Started Sep 18Started Sep 18
- 200 US dollars$200
- Columbia Birth Center-Richland, WA
Rejuvenate your postnatal body, mind and spirit with Chastity Jewel's Postnatal PiYo 8 week Series. This 8 week program combines the disciplines of Pilates and Yoga to help you rehabilitate your deep core and pelvic floor after labor and delivery. Each class is one hour long and meets once per week on Mondays at 5:15pm. You'll receive an exercise program manual to help you stay on track. Join us and build community, get fit and have fun.
Policy: 24 hr. notice to cancel or reschedule. Please call or text 206-380-8424 to reschedule in the event that you are unable to make it to your appointment. There will be a cancellation fee of 50% of the service price and 100% fee for no-shows. When you cancel or miss your appointment without providing a 24 hour notice, we are often unable to fill that time. This is a huge inconvenience for our other clients who are waitlisted to get on the schedule as well as to our therapist. Thank you for your understanding.
948 Stevens Dr suite c, Richland, WA, USA
+ (206) 380-8424