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Postnatal Pilates: Summer 4 week series

Savoring the Fourth Trimester

  • Starts Jun 10
  • 129 US dollars
  • Columbia Birth Center-Richland, WA

Available spots

Service Description

"The moment a child is born, a mother is also born-lets embrace this new normal." -Chastity Our Spring cohort, 4-week postpartum class series is dedicated to the fourth trimester: a sacred window of time to nourish ourselves. Our aim is to reintegrate the core body for postural stability through Pilates and Barre disciplines, have conscious conversations and journal prompts to cultivate a sense of mental ease and balance of the ranging emotions and restore our vitality through mindfulness. In this series you will: *Make new mama friends. *Learn to exercise safely postpartum. *Receive a journal and have weekly prompts for contemplation and to discuss during the following class. *4 total class times held at Columbia Birth Center, April 8th, 15th, 22nd and 29th 5:15-6:15PM. *Learn nourishing practices and home remedies such as scar tissue massage and Abhyanga-the Ayurvedic self massage for nurturing the mother. *and so much more!

Upcoming Sessions

Cancellation Policy

Thank you

Contact Details

  • 948 Stevens Dr suite c, Richland, WA, USA

    + (206) 380-8424

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