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This course can no longer be booked.

Postnatal Pilates: WINTER 8 week series

Safe and effective core & pelvic floor rehabilitation for mothers.

  • Started Nov 13
  • 200 US dollars
  • Columbia Birth Center-Richland, WA

Service Description

Rejuvenate your postnatal body, mind and spirit with Chastity Jewel's Postnatal Pilates 8 week Series. This 8 week program combines the disciplines of Pilates and Yoga to help you rehabilitate your deep core and pelvic floor after labor and delivery. Each class is one hour long and meets once per week on Mondays at 5:15pm. PLEASE NOTE!: We will not be holding class 12/25 (Christmas) and 1/1/24 (New Years!) You'll receive an exercise program manual to help you stay on track. Join us and build community, love your body and bond with a strong mama tribe and your baby.

Upcoming Sessions

Cancellation Policy

Policy: 24 hr. notice to cancel or reschedule. Please call or text 206-380-8424 to reschedule in the event that you are unable to make it to your appointment. There will be a cancellation fee of 50% of the service price and 100% fee for no-shows. When you cancel or miss your appointment without providing a 24 hour notice, we are often unable to fill that time. This is a huge inconvenience for our other clients who are waitlisted to get on the schedule as well as to our therapist. Thank you for your understanding.

Contact Details

  • 948 Stevens Dr suite c, Richland, WA, USA

    + (206) 380-8424

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