Prenatal Yoga (Virtual)
Your Body is Wise, Your Baby is Wise. Trust and surrender to what is.
- 1 hr1 hour
- 30 US dollars$30
- Online Session
Prenatal Yoga is an ideal low impact fitness routine to start when you are expecting. Starting as soon as you feel the energy to practice, usually towards the end of the first trimester. Classes are Beginner friendly, designed for your specific needs and offer a sweet bonding time for you and your growing baby. We will go over the "what you Can do" and the safe ways to stretch release tension. Every class will include pelvic floor toning techniques, affirmations, and breathing practices to support a smooth and conscious delivery.
24 hr. notice to cancel or reschedule policy. Please call 206-380-8424 to reschedule in the event that you are unable to make it to your appointment. There will be a cancellation fee of 50% of the service price and 100% fee for no-shows. When you cancel or miss your appointment without providing a 24 hour notice, we are often unable to fill that time. This is a huge inconvenience for our other clients who are waitlisted to get on the schedule as well as to our therapist. Thank you for your understanding.
+ (206) 380-8424