Dec 11 - Dec 17
Mindful Vinyasa @ Lotus of the Moon
Mindful movements slow, sultry, and delicious
Intented to unwind tension in your body leaving you feeling restored and balanced- strong and open.
Heated Vinyasa @ Gold's Gym
Strength & Flow
Move stagnant energy and emotions out and alchemize it into golden radiance.
Tuesdays 6:30-7:30pm // Columbia Birth Center
948 Stevens Dr Suite C Richland, WA
Connect with a supportive community of mamas-to-be and bond deeply with your baby! Each class offers safe movement, breathing exercises and guided visualizations to ease common-pregnacy related aches and pains. We gather to ward off stress and cultivate a positive mindset to enrich our labor and motherhood experience.