Class Schedule + Description
Prenatal Yoga
Mondays 6:30-7:30pm
Columbia Birth Center
948 Stevens Dr Suite C Richland, WA
Connect with a supportive community of mamas-to-be and bond deeply with your baby! Each class offers safe movement, breathing exercises and guided visualizations to ease common-pregnacy related aches and pains. We gather to ward off stress and cultivate a positive mindset to enrich our labor and motherhood.
Buti Yoga
Tuesdays 12:30pm
Wonderland Pole and Dance
Buti is a body sculpting, calorie scorching HIIT (High Intensity Interval Training) that is seamlessly woven throughout a balanced Vinyasa Yoga sequence-giving you a ALL-IN-ONE workout. Buti offers a musically driven movement methodology that incorporates dynamic yoga asana with primal movement cardio-dance bursts and deep core conditioning. The most uplifting and endorphin producing practice! It all starts with connection to self love and a supportive community-join us and transform your body and mindset in a playful way.