Class Schedule
Mindful Vinyasa @ Lotus of the Moon
Mindful movements slow, sultry, and delicious
Intented to unwind tension in your body leaving you feeling restored and balanced- strong and open.
Heated Vinyasa @ Gold's Gym
Strength & Flow
Move stagnant energy and emotions out and alchemize it into golden radiance.
Prenatal Yoga
Tuesdays 6:30-7:30pm // Columbia Birth Center
948 Stevens Dr Suite C Richland, WA
Connect with a supportive community of mamas-to-be and bond deeply with your baby! Each class offers safe movement, breathing exercises and guided visualizations to ease common-pregnacy related aches and pains. We gather to ward off stress and cultivate a positive mindset to enrich our labor and motherhood.
Yoga Flow and Restore Series
Wednesdays 6-7:30PM
11/16-12/21 2022
Each week enjoy a revitalizing yoga flow that will balance, strengthen and simmer you in deep stretches to promote wellbeing and calm. Each class will have a different anatomical focus and include inversions. End the year feeling your best in body, mind and soul.
Week 1: Twists, Binds and the Spine
Week 2: Side Bends and the Lats
Week 3: Core and Crows
Week 4: Hips; Internal and External Rotation
Week 5: Backbends and Psoas
Week 6: Front Splits and Hamstrings
Be accountable and bring a friend! Each of you get $10 off your investment fee.
All props and equipment is provided.
Space is limited so reserve your mat NOW!
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