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Class Schedule

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Mindful Vinyasa @ Lotus of the Moon

Mindful movements slow, sultry, and delicious

Intented to unwind tension in your body leaving you feeling restored and balanced- strong and open.

Tuesdays 9:30am
How do you carry yourself through the journey of life_  #paripurnanavasana Full Boat Pose ⛵️⚓️ •SPON

Heated Vinyasa @ Gold's Gym

Strength & Flow

Move stagnant energy and emotions out and alchemize it into golden radiance.

Monday's 6:30am
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