Baby Got Back Flex

Service Description

Tuesdays 12:30pm at Wonderland, please visit their website to book. https://www.wonderlandpoledance.com/book/#/class-detail/4169787/r/476 Struggling to find that perfect backbend? Can’t quite hit that trick because your spine’s feeling shy? Oh honey—baby got back… flexibility, that is! This class is your golden ticket to unlocking that beautiful bendy magic hiding in your body. In this class, we’ll gently wake up your spine and shoulders with strengthening and stretching drills designed to safely increase mobility and range of motion. You’ll learn targeted flexibility flows you can take home to keep your progress growing long after class ends. This class is equal parts spicy and soothing—expect deep stretches, active strength work, and that delicious “ahhh” feeling as your body starts to open up and say yes to more movement. 💫 Why You’ll Love It: ✔️ Perfect for anyone wanting to improve backbends, bridges, or pole flexibility tricks ✔️ Learn drills you can safely do at home to boost your progress ✔️ Strengthens + stretches for a balanced, bendy body ✔️ Great for all levels—no pretzel skills required! 👗 What to Wear: ✔️ Comfy leggings or shorts you can move and stretch in ✔️ A sports bra or tank that lets your shoulders move freely 🎟 The Fine Print: ✨ No prerequisites—just bring your body and your curiosity ✨ All genders + body types welcome ✨ Must be 18+ to attend ✨ All sales are final—so grab your spot, babe! 💖 Ready to bend, build, and bloom? Come find your flex and fall back in love with your body’s magic