Massage + Yoga is good medicine
I am sincerely grateful for your presence and trust you are right where you need to be. I look forward to being of the highest service to you.
What you can expect when you work with me:
-A clean environment.
-Conscious conversation or silence and space holding.
-Confidentiality and respect.
-Appropriate draping by a sheet, with only the area being massaged exposed.
-Clear instructions, if at anytime there is questions, please communicate.
-Care within my scope of practice.
-A brief conversation about what your physical needs are for our session time together.
To thine own self be true,
Chastity’s online prenatal yoga classes really helped me prepare for birthing my baby, I was able to deliver my first baby feeling physically flexible enough for different laboring positions and strong the whole time despite having a long labor. I’m glad I started early as I did since I wasn’t getting much exercise in the first place, and Chastity always checked in to match the vibe of our sessions with my physical and mental state, while also appropriately gently increasing and decreasing the intensity of our sessions according to my pregnancy timeline. Not only did I benefit from her classes at the time of my baby’s arrival, but after every session I felt great and ready to face the day! I am so grateful for her help and highly recommend adding yoga with Chastity to your prenatal care routine.