How yoga and meditation has saved my life.
This is a personal reflection of how yoga and meditation practice has upgraded my life and a call to those wanting to start their journey.
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- Jan 12, 2023
- 5 min
Reiki energy and crystal healing the chakras.
Reiki is a Japanese healing art. Reiki is not a religion, rather a spiritual connection to ALL THAT IS.
69 views1 comment
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- Dec 10, 2022
- 4 min
My journey with ceremonial cacao and kicking sugar cravings.
I've always liked chocolate, ooffff.... yes, strawberries and chocolate are still my most favorite dessert of all time. But getting to...
107 views0 comments
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- Apr 20, 2022
- 2 min
Natural Remedy for Anxiety: Alternate Nostril Breathing
Conscious breathing is one of the most profound, cost effective and easy ways to bio-hack your way out of overwhelm, exhaustion and stress.
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